Your Cart

0 items

Your cart is empty.

Shop now
Subtotal $0
Checkout
Our Story Reviews Virtual Mirror

Support


stdClass Object
(
    [id] => Xv3_qRAAACMAzkIv
    [uid] => oral-hygiene
    [url] => 
    [type] => blog
    [href] => https://auraglow.cdn.prismic.io/api/v2/documents/search?ref=YNJt9hIAACMAlRQp&q=%5B%5B%3Ad+%3D+at%28document.id%2C+%22Xv3_qRAAACMAzkIv%22%29+%5D%5D
    [tags] => Array
        (
        )

    [first_publication_date] => 2020-07-02T15:39:28+0000
    [last_publication_date] => 2021-05-04T19:12:59+0000
    [slugs] => Array
        (
            [0] => are-you-wrong-when-it-comes-to-oral-hygiene
        )

    [linked_documents] => Array
        (
        )

    [lang] => en-us
    [alternate_languages] => Array
        (
        )

    [data] => stdClass Object
        (
            [title] => Are You Wrong When It Comes To Oral Hygiene?
            [promo_image] => stdClass Object
                (
                    [dimensions] => stdClass Object
                        (
                            [width] => 1800
                            [height] => 713
                        )

                    [alt] => 
                    [copyright] => 
                    [url] => https://images.prismic.io/auraglow/db9e01df-fd7d-4d5d-994e-980a8297359c_wI1xHdv.jpg?auto=compress,format&rect=0,0,990,392&w=1800&h=713
                    [mobile] => stdClass Object
                        (
                            [dimensions] => stdClass Object
                                (
                                    [width] => 900
                                    [height] => 356
                                )

                            [alt] => 
                            [copyright] => 
                            [url] => https://images.prismic.io/auraglow/db9e01df-fd7d-4d5d-994e-980a8297359c_wI1xHdv.jpg?auto=compress,format&rect=0,0,990,392&w=900&h=356
                        )

                )

            [post_preview] => Array
                (
                    [0] => stdClass Object
                        (
                            [type] => paragraph
                            [text] => Oral hygiene gets the short straw. Even though it’s is often taken for granted, it’s one of the most important aspects of your overall health.
                            [spans] => Array
                                (
                                )

                        )

                    [1] => stdClass Object
                        (
                            [type] => paragraph
                            [text] => So to help you stay focused on keeping your mouth healthy, here’s the complete guide to proper oral care.
                            [spans] => Array
                                (
                                )

                        )

                )

            [publication_date] => 2019-01-24
            [body] => Array
                (
                    [0] => stdClass Object
                        (
                            [slice_type] => rich_text
                            [slice_label] => 
                            [items] => Array
                                (
                                    [0] => stdClass Object
                                        (
                                        )

                                )

                            [primary] => stdClass Object
                                (
                                    [list_style] => 
                                    [rich_text] => Array
                                        (
                                            [0] => stdClass Object
                                                (
                                                    [type] => paragraph
                                                    [text] => Oral hygiene gets the short straw. Even though it’s is often taken for granted, it’s one of the most important aspects of your overall health.
                                                    [spans] => Array
                                                        (
                                                        )

                                                )

                                            [1] => stdClass Object
                                                (
                                                    [type] => paragraph
                                                    [text] => So to help you stay focused on keeping your mouth healthy, here’s the complete guide to proper oral care.
                                                    [spans] => Array
                                                        (
                                                        )

                                                )

                                            [2] => stdClass Object
                                                (
                                                    [type] => heading2
                                                    [text] => Why Proper Oral Care Is So Important?
                                                    [spans] => Array
                                                        (
                                                        )

                                                )

                                            [3] => stdClass Object
                                                (
                                                    [type] => paragraph
                                                    [text] => Your teeth are important. Obviously, they chew food, but in chewing food they also begin the digestion process. The more a food is chewed, the better the rest of your body will do at digesting it.
                                                    [spans] => Array
                                                        (
                                                        )

                                                )

                                            [4] => stdClass Object
                                                (
                                                    [type] => paragraph
                                                    [text] => But teeth also help us talk, allowing us to make certain sounds (like “TH,” “S,” and “L” sounds, to name a few). And teeth help give our face structure and shape.
                                                    [spans] => Array
                                                        (
                                                        )

                                                )

                                            [5] => stdClass Object
                                                (
                                                    [type] => paragraph
                                                    [text] => This is why proper oral hygiene is so important. If you don’t take care of your teeth, it could lead to severe damage, unnecessary procedures, and overall inconvenience.
                                                    [spans] => Array
                                                        (
                                                        )

                                                )

                                            [6] => stdClass Object
                                                (
                                                    [type] => paragraph
                                                    [text] => A lot of people don’t realize how important teeth are, but they’re probably one of the most important parts of your face.
                                                    [spans] => Array
                                                        (
                                                        )

                                                )

                                            [7] => stdClass Object
                                                (
                                                    [type] => heading2
                                                    [text] => Oral Hygiene Instructions
                                                    [spans] => Array
                                                        (
                                                        )

                                                )

                                            [8] => stdClass Object
                                                (
                                                    [type] => paragraph
                                                    [text] => Here are some instructions and tips for properly taking care of your mouth -- your teeth, gums, and tongue. Follow these tips and you’ll have top-notch oral health.
                                                    [spans] => Array
                                                        (
                                                        )

                                                )

                                            [9] => stdClass Object
                                                (
                                                    [type] => heading3
                                                    [text] => Brush & Floss Your Teeth
                                                    [spans] => Array
                                                        (
                                                        )

                                                )

                                            [10] => stdClass Object
                                                (
                                                    [type] => paragraph
                                                    [text] => This is the most crucial step in any oral hygiene routine.
                                                    [spans] => Array
                                                        (
                                                        )

                                                )

                                            [11] => stdClass Object
                                                (
                                                    [type] => paragraph
                                                    [text] => The first thing you should do is choose the right toothbrush and toothpaste for you. Once you do that, you can begin your brushing routine.
                                                    [spans] => Array
                                                        (
                                                        )

                                                )

                                            [12] => stdClass Object
                                                (
                                                    [type] => paragraph
                                                    [text] => Here’s generally what it should look like:
                                                    [spans] => Array
                                                        (
                                                        )

                                                )

                                            [13] => stdClass Object
                                                (
                                                    [type] => list-item
                                                    [text] => Brush twice a day for two minutes each time
                                                    [spans] => Array
                                                        (
                                                        )

                                                )

                                            [14] => stdClass Object
                                                (
                                                    [type] => list-item
                                                    [text] => Hold your brush at a 45-degree angle toward your gums
                                                    [spans] => Array
                                                        (
                                                        )

                                                )

                                            [15] => stdClass Object
                                                (
                                                    [type] => list-item
                                                    [text] => Brush every surface of each quadrant of your teeth -- front, backs, sides, tops, everywhere
                                                    [spans] => Array
                                                        (
                                                        )

                                                )

                                            [16] => stdClass Object
                                                (
                                                    [type] => list-item
                                                    [text] => If you’d like to brush your tongue from fresh breath, use a little toothpaste and brush in a circular motion (try not to gag yourself)
                                                    [spans] => Array
                                                        (
                                                        )

                                                )

                                            [17] => stdClass Object
                                                (
                                                    [type] => list-item
                                                    [text] => Floss your teeth every day
                                                    [spans] => Array
                                                        (
                                                        )

                                                )

                                            [18] => stdClass Object
                                                (
                                                    [type] => list-item
                                                    [text] => Using 45-cm floss, wrap either end of it around your fingers and slide it in between each tooth
                                                    [spans] => Array
                                                        (
                                                        )

                                                )

                                            [19] => stdClass Object
                                                (
                                                    [type] => list-item
                                                    [text] => Floss along the curvature of your teeth to keep from hurting your gums
                                                    [spans] => Array
                                                        (
                                                        )

                                                )

                                            [20] => stdClass Object
                                                (
                                                    [type] => list-item
                                                    [text] => After 1-2 teeth, wrap the dirty floss around your finger so you can use the clean floss for the next teeth
                                                    [spans] => Array
                                                        (
                                                        )

                                                )

                                            [21] => stdClass Object
                                                (
                                                    [type] => list-item
                                                    [text] => You can also gently scrape your tongue with a fresh piece of floss
                                                    [spans] => Array
                                                        (
                                                        )

                                                )

                                            [22] => stdClass Object
                                                (
                                                    [type] => heading3
                                                    [text] => Consider Using Mouthwash
                                                    [spans] => Array
                                                        (
                                                        )

                                                )

                                            [23] => stdClass Object
                                                (
                                                    [type] => paragraph
                                                    [text] => Rinsing your mouth with mouthwash is pretty simple. Just fill the cup included with your mouthwash, put it in your mouth and rinse/swish for about 30 seconds, and spit (don’t swallow).
                                                    [spans] => Array
                                                        (
                                                        )

                                                )

                                            [24] => stdClass Object
                                                (
                                                    [type] => paragraph
                                                    [text] => Doing this once a day can help give you a fresh feeling and kill bacteria.
                                                    [spans] => Array
                                                        (
                                                        )

                                                )

                                            [25] => stdClass Object
                                                (
                                                    [type] => paragraph
                                                    [text] => You can also choose whitening mouthwash so you can brighten up your smile while cleaning your entire mouth.
                                                    [spans] => Array
                                                        (
                                                            [0] => stdClass Object
                                                                (
                                                                    [start] => 13
                                                                    [end] => 39
                                                                    [type] => hyperlink
                                                                    [data] => stdClass Object
                                                                        (
                                                                            [link_type] => Web
                                                                            [url] => https://auraglow.com/blogs/articles/whitening-mouthwash
                                                                        )

                                                                )

                                                        )

                                                )

                                            [26] => stdClass Object
                                                (
                                                    [type] => heading3
                                                    [text] => Visit Your Dentist Regularly
                                                    [spans] => Array
                                                        (
                                                        )

                                                )

                                            [27] => stdClass Object
                                                (
                                                    [type] => paragraph
                                                    [text] => Everyone should visit their dentist twice a year for a regular checkup andcleaning. It’s not enough to just brush, floss, and rinse on a regular basis.
                                                    [spans] => Array
                                                        (
                                                            [0] => stdClass Object
                                                                (
                                                                    [start] => 74
                                                                    [end] => 82
                                                                    [type] => hyperlink
                                                                    [data] => stdClass Object
                                                                        (
                                                                            [link_type] => Web
                                                                            [url] => https://auraglow.com/blogs/articles/dental-cleaning
                                                                        )

                                                                )

                                                        )

                                                )

                                            [28] => stdClass Object
                                                (
                                                    [type] => heading3
                                                    [text] => Change Your Diet
                                                    [spans] => Array
                                                        (
                                                        )

                                                )

                                            [29] => stdClass Object
                                                (
                                                    [type] => paragraph
                                                    [text] => You can change a couple of things in your diet that can help your oral health. I’m not suggesting you go on a diet or do anything radical. There are just some little changes you can make, like eating the right food for healthy, whiter teeth.
                                                    [spans] => Array
                                                        (
                                                            [0] => stdClass Object
                                                                (
                                                                    [start] => 210
                                                                    [end] => 240
                                                                    [type] => hyperlink
                                                                    [data] => stdClass Object
                                                                        (
                                                                            [link_type] => Web
                                                                            [url] => https://auraglow.com/blogs/articles/white-teeth-diet
                                                                        )

                                                                )

                                                        )

                                                )

                                            [30] => stdClass Object
                                                (
                                                    [type] => paragraph
                                                    [text] => First, you can cut back on the sugary foods and drinks. It’s not so much about the amount of sugar you eat, but more so the frequency at which you eat sugary foods. The reason is that sugar converts into acid, which can erode enamel and eventually lead to cavities.
                                                    [spans] => Array
                                                        (
                                                        )

                                                )

                                            [31] => stdClass Object
                                                (
                                                    [type] => paragraph
                                                    [text] => Now, it takes about an hour for your mouth to do away with the acid in your mouth. Basically, acid is attacking your mouth and your mouth is fighting back. So during this time, it’s best to not eat foods that will lead to more attacks. After you eat, the acid-killing battle can go faster if you drink water or chew sugar-free gum.
                                                    [spans] => Array
                                                        (
                                                        )

                                                )

                                            [32] => stdClass Object
                                                (
                                                    [type] => paragraph
                                                    [text] => Second, you can eat crunchy vegetables and fruits. They have fiber, which is healthy for your teeth, and they help exercise your jaw. Plus, the texture helps scrape off food debris.
                                                    [spans] => Array
                                                        (
                                                        )

                                                )

                                            [33] => stdClass Object
                                                (
                                                    [type] => heading3
                                                    [text] => Quit Smoking
                                                    [spans] => Array
                                                        (
                                                        )

                                                )

                                            [34] => stdClass Object
                                                (
                                                    [type] => paragraph
                                                    [text] => Simply put, don’t smoke. That is if you want to have good oral hygiene.
                                                    [spans] => Array
                                                        (
                                                        )

                                                )

                                            [35] => stdClass Object
                                                (
                                                    [type] => paragraph
                                                    [text] => Not only can smoking lead to teeth stains, gum diseases, and even tooth loss, but it can also lead to mouth cancer. The nicotine and tar are the things that will kill your oral condition -- they yellow your teeth and cause the other aforementioned problems.
                                                    [spans] => Array
                                                        (
                                                            [0] => stdClass Object
                                                                (
                                                                    [start] => 13
                                                                    [end] => 41
                                                                    [type] => hyperlink
                                                                    [data] => stdClass Object
                                                                        (
                                                                            [link_type] => Web
                                                                            [url] => https://auraglow.com/blogs/articles/smoking-stains-on-teeth
                                                                        )

                                                                )

                                                        )

                                                )

                                            [36] => stdClass Object
                                                (
                                                    [type] => heading2
                                                    [text] => Bottom Line
                                                    [spans] => Array
                                                        (
                                                        )

                                                )

                                            [37] => stdClass Object
                                                (
                                                    [type] => paragraph
                                                    [text] => If you want to achieve a beautiful smile, it may not be enough to follow the above instructions and recommendations. Granted, these things are super important if you want a healthy mouth.
                                                    [spans] => Array
                                                        (
                                                            [0] => stdClass Object
                                                                (
                                                                    [start] => 25
                                                                    [end] => 40
                                                                    [type] => hyperlink
                                                                    [data] => stdClass Object
                                                                        (
                                                                            [link_type] => Web
                                                                            [url] => https://auraglow.com/blogs/articles/beautiful-smile
                                                                        )

                                                                )

                                                        )

                                                )

                                            [38] => stdClass Object
                                                (
                                                    [type] => paragraph
                                                    [text] => But to really get your pearly whites as good looking as they could be, you may need to take some extra steps. You could get a teeth whitening pen or pick up a teeth whitening kit by Auraglow.
                                                    [spans] => Array
                                                        (
                                                            [0] => stdClass Object
                                                                (
                                                                    [start] => 179
                                                                    [end] => 191
                                                                    [type] => hyperlink
                                                                    [data] => stdClass Object
                                                                        (
                                                                            [link_type] => Web
                                                                            [url] => https://auraglow.com/
                                                                        )

                                                                )

                                                        )

                                                )

                                            [39] => stdClass Object
                                                (
                                                    [type] => paragraph
                                                    [text] => Because doing all the right things to keep your mouth healthy may not be enough to keep your smile as bright as it could be.
                                                    [spans] => Array
                                                        (
                                                        )

                                                )

                                        )

                                )

                        )

                )

            [meta_title] => 
            [meta_description] => Why is oral care so important? What is the best way to keep your teeth healthy and white? What are proper techniques to brush and floss? Check this article and find your answers instantly.
            [meta_image] => stdClass Object
                (
                )

        )

)
SINGLE