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    [uid] => food-that-stain-teeth
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    [type] => blog
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    [first_publication_date] => 2020-07-02T15:37:05+0000
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    [data] => stdClass Object
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            [title] => What Foods And Drinks Can Stain Your Teeth?
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                            [type] => paragraph
                            [text] => While there are drinks and foods that whiten teeth, there are also lots of them that do the opposite.
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                            [type] => paragraph
                            [text] => So to help you keep your smile as bright as possible, here are ten foods and drinks that can stain your teeth if you consume them too much.
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            [publication_date] => 2019-06-10
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                                                    [text] => While there are drinks and foods that whiten teeth, there are also lots of them that do the opposite.
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                                            [1] => stdClass Object
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                                                    [text] => So to help you keep your smile as bright as possible, here are ten foods and drinks that can stain your teeth if you consume them too much.
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                                                    [text] => Foods
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                                                    [text] => So what are the foods that stain your teeth? Well, here are a handful of them that you should cut back on or avoid altogether if you’re concerned about discolored teeth.
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                                                    [text] => Tomato Sauce
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                                                    [text] => Tomato sauce is a big culprit when it comes to stained teeth. The problem is the acid in tomatoes.
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                                                    [text] => Even though they have plenty of healthy nutrients, tomatoes and tomato sauce can erode your tooth enamel, which then exposes the yellow-colored layer underneath called dentin.
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                                                    [text] => Curry
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                                                    [text] => Even Indian food is so delicious, the curry that’s often in it can stain your teeth. Curry has a very deep pigmentation, meaning it can discolor your teeth.
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                                                    [text] => So foods with curry in it should be a special treat rather than a regular meal.
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                                                )

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                                                    [type] => heading3
                                                    [text] => Berries, Grapes & Pomegranates
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                                                    [text] => Berries, grapes, and pomegranates are very tasty, but unfortunately, their hues can be bad news. They can stain your teeth if you eat them regularly.
                                                    [spans] => Array
                                                        (
                                                        )

                                                )

                                            [12] => stdClass Object
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                                                    [type] => paragraph
                                                    [text] => We’re not saying you shouldn’t ever eat these fruits again, but when you do, try rinsing with water and brushing your teeth after 1 hour. This will help lessen their discoloring effect.
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                                                    [text] => Beets
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                                                    [text] => As nutritious as beets are, they can seriously stain your teeth. Again, we’re not discouraging the consumption of a healthy food, we just recommend you brush your teeth right after you eat it.
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                                                        (
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                                                )

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                                                    [text] => Pro tip: if you pair acidic foods like beets with cheese, it may reduce the amount of acids in your mouth.
                                                    [spans] => Array
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                                                )

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                                                    [text] => Sweets & Candies & Popsicles
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                                                    [text] => Lollipops and hard candies are delicious, but they might be one of the worst things you can eat -- for your teeth, at least. They’re sticky, meaning they can easily get lodged in between teeth and cause bacteria to grow.
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                                                    [text] => Untreated bacteria buildup can lead to tooth decay. So if you have a sweet tooth, try something less sticky and hard like a low-sugar chocolate.
                                                    [spans] => Array
                                                        (
                                                        )

                                                )

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                                                    [text] => Drinks
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                                                    [type] => paragraph
                                                    [text] => Drinks, too, can stain your teeth. Some of these you may know about, but some may surprise you.
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                                                )

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                                                    [text] => Tea & Coffee
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                                                    [type] => paragraph
                                                    [text] => Many Americans consider coffee (or tea) a necessity, just as they would food or shelter. Whatever your opinion is on coffee and/or tea, both are teeth-staining drinks. Both contain tannins , a acidic polyphenol, that discolors your teeth.
                                                    [spans] => Array
                                                        (
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                                            [23] => stdClass Object
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                                                    [text] => Energy Drinks
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                                                    [type] => paragraph
                                                    [text] => Both energy drinks and sports drinks have a lot of acid and sugar, two things that are stain-causing agents.
                                                    [spans] => Array
                                                        (
                                                        )

                                                )

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                                                    [text] => If you rely on these because you’re an athlete, rinse your mouth with water afterward. (You could also drink them through a straw, but that would look pretty reidiculous).
                                                    [spans] => Array
                                                        (
                                                        )

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                                                    [text] => Wine
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                                                    [text] => Any wine lover will tell you there are benefits of alcohol and wine specifically, but red wine can also stain your teeth.
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                                                                            [url] => https://auraglow.com/blogs/articles/gifts-for-wine-lovers
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                                                    [text] => One thing that can help is eating some almonds along with your glass of wine -- the simple act of chewing a crunchy snack like nuts can help scrub off plaque from teeth and encourage saliva production.
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                                                    [text] => Soda
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                                                    [text] => Soda, whether diet or not, has plenty of sugar and acid to discolor the enamel of your teeth. If you want a bubbly drink but don’t want to stain your teeth, try seltzer water instead.
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                                                    [text] => Cranberry & cherry juice
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                                                    [text] => Fruit juices like cranberry or cherry juice have lots of acid, so every gulp is potentially staining your smile.
                                                    [spans] => Array
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                                                )

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                                                    [text] => If you drink these juices through a straw, they’ll have less contact with your teeth, but water is always a better drink choice.
                                                    [spans] => Array
                                                        (
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                                                    [text] => How To Keep a Beautiful Smile?
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                                                    [type] => paragraph
                                                    [text] => There are plenty of things you can do to combat the staining effects of these foods and drinks. Here’s a short list of tips to get you started:
                                                    [spans] => Array
                                                        (
                                                        )

                                                )

                                            [36] => stdClass Object
                                                (
                                                    [type] => list-item
                                                    [text] => With drinks, use a straw as that will lessen the direct contact of the drink with your teeth
                                                    [spans] => Array
                                                        (
                                                        )

                                                )

                                            [37] => stdClass Object
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                                                    [type] => list-item
                                                    [text] => Eat crunchy, healthy snacks, like almonds, apples, or carrots
                                                    [spans] => Array
                                                        (
                                                        )

                                                )

                                            [38] => stdClass Object
                                                (
                                                    [type] => list-item
                                                    [text] => Don’t hold drinks or foods in your mouth for longer than necessary
                                                    [spans] => Array
                                                        (
                                                        )

                                                )

                                            [39] => stdClass Object
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                                                    [type] => list-item
                                                    [text] => Brush 2-3 times per day
                                                    [spans] => Array
                                                        (
                                                        )

                                                )

                                            [40] => stdClass Object
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                                                    [type] => list-item
                                                    [text] => Floss every day, especially after meals
                                                    [spans] => Array
                                                        (
                                                        )

                                                )

                                            [41] => stdClass Object
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                                                    [type] => list-item
                                                    [text] => Visit your dentist on a regular basis
                                                    [spans] => Array
                                                        (
                                                        )

                                                )

                                            [42] => stdClass Object
                                                (
                                                    [type] => paragraph
                                                    [text] => Another very effective thing you can do is get an at-home teeth whitening kit. Our kits have custom trays for your teeth, so they’re guaranteed to fit any mouth. You can pick your kit on our website.
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                                                                            [link_type] => Web
                                                                            [url] => https://auraglow.com/
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                                                    [text] => As far as taking care of your mouth, you can find more tips here.
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                                                                            [url] => https://auraglow.com/blogs/articles/oral-hygiene
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            [meta_title] => 
            [meta_description] => Certain foods and drinks can stain your teeth, but which ones? How to keep a beautiful smile while still enjoying your favorite delicacies? Learn more here.
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